Mouth Cleanse

Mouth Cleanse– Mouth Cleanse is also called oil pulling. It is an ancient oral Kriya or practice mentioned in scriptures. It is useful in
1. Deep cleansing of the mouth.
2. Draws out toxins.
3. Keep oral diseases at bay.
4. Helpful in mouth ulcers.
5. Cure gum bleeding.
6. Remove bad breath.
7. whitens teeth
8. prevents gingivitis.
9. cleanse oral cavity.
10. Strengthens teeth gums and oral health.

Method of doing Mouth cleanse
1. Place a tbsp of oil of your choice (Seasame, Sunflower, Coconut etc.) in your mouth.
2. Swish in mouth forcing through all teeth & across all areas of your gums.
3. Perform this for 5-20 minutes early in the morning before breakfast.
4. Spit oil the in the sink.
5. Thoroughly brush teeth and floss as usual.