It is also known as Neti or Sinus Flush. Nose сleanse is basically used to cleanse the blockages in your nose. It’s benefits are:
1. Wash away mucous crust dirt, Pollen & other allergens from your nose.
2. Increase the flow of mucous allowing sinus passages to clear.
3. Pull out fluid, Shrinking swollen mucous membranes.
4. Improve breathing as swelling resolves.
5. Prevent Sinus infection.
Method of Nose Cleanse:-
1. Place the spout of a neti pot or tip of the bottle inside your nostril.
2. Stand with your head over a sink or in the Shower & tilt your head to one side.
3. Pour or squeeze the saline solution slowly into the upper nostril.
4. Allow the solution to pour out of your other nostril & in to the drain.
Breathe through your mouth, not nose at that time.
5. Repeat on the opposite side.
6. Try not to let the water go down the back of your throat.
7. Gently blow your nose into tissue when you are done to clear out any mucous.